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Iron Mighty Ltd.

healthy recipes for two   ​

A selection of healthy meals for two. Quick, easy and healthy?? Surely it can't be done! Well it can, and here they are.

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Jerk Pork With Sweet Potato Mash

Spices add flavour to a dish without extra calories. If you like heat, add chopped chilli to the salsa for extra oomph. Sweet potatoes cook quickly to a softness that can be mashed without butter.

Each serving provides 467 kcal, 36g protein, 54.5g carbohydrates (of which 26.5g sugars), 10g fat (of which 3g saturates), 8g fibre and 1.5g salt.

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